1/24/2014
8:30 AM
7 mi
ASICS GT-3000 (Dec 2013)
Outside temp was about 20, so I did one of my 5-mile TM runs (0.5% incline) to see what my HR would be at the end. I had to stop and use the hand sensors, which said 122 bpm. I added on 2 more slowing or slow (10 m/M) miles.