Notes
I ran 5 M in the new Asics, then switched to the Sauconys (partly to keep from getting the new shoes too sweaty. I did the last 4 M outside 'cause they told me I needed to wear a shirt to run in Lied and I had sore nipples by that time. Most pacing was (9:30-45 m.M). I didn't have the motivation or time to finish out the 20 (last GU and electrolyte capsule at mile 12). My left foot was sore afterwards, and a little swollen, but seemed to get better by the next day. Right knee was not a problem.