Notes
Weight (162.4) was after my shower. My wake-up weight was 164.2 lb. So either I've lost a couple pounds in the last month or so, or I'm dehydrated.
I had the TM on 0.5% incline, 8:57 m/M (6.7 mph), for all but the first half mile. I was trying to see if my HR would be 130 bpm at the end of 5 M. It was 132, so close. I was under a fan (maybe 5th new machine from the left) but still got drenched by the end. I rinsed and spin by shorts and top, then did the round of weight machines.