11/15/2012
5 mi
ASICS GEL-3030 (size 12)
I tried to keep my pace close to 9-min miles for 5 miles, not going east of Hyland (to avoid big hills). AHR for the 5 M was ?, 124, 128, 130, 129 bpm. Ending HR 129 bpm. Average pace: 8:55 m/M.