10/16/2013
7:30 AM
6 mi
ASICS GEL-3030 (May 2013)
I was on the far-left TM, but all the fans were off! Maybe that's why my AHR for the 2 tempo miles (7:30 m.M, 0.5% incline) was 141 and 150 bpm. Body weight this morning: 159.2, as high as I've seen it in recent weeks.