12/30/2009
9:00 AM
5 mi
44:00
8:48 mi
New Balance 769
1.1 M WU to 130 bpm, 3 M @ 7:30 m/M with 0.5% incline, 0.9 M CD. AHR for the tempo miles was 141. 149, 154 bpm. I didn't have a headband--maybe that helped.. I was on a new machine under a fan, and had cold fingers for the first mile +.