3/21/2008
10:00 AM
4.5 mi
40:40
9:03 mi
New Balance 767
1 M WU to 129 bpm
3 M @ 7:30 (0.5% incline); AHR 138, 148, 154
CD for 0.5 M to 130 bpm
5 min. walking, HR to 93 bpm to end