Notes
After seeng Dr. Gilarski, I did the usual tempo run. AHR 138, 143, 148 bpm. These are the same as 2 weeks ago except for the last, which is 3 bpm higher. Later in the day? Not as far out from weekend LR? Who knows? The Asics felt okay, a little pressure on the front of the arch but not noticeable after a while.