5/25/2013
9:00 AM
20.3 mi
ASICS GEL-3030 (Feb 2013)
12 in morning (9 TM @ 10:0 m/M), then 8.3 with the Wendels and John (9:45 m/M). 154.0 lb after my second shower (52 F but I was sweating), whereas I'd been about 157.0 after the morning run (where I drank 5 oz. every mile).