7/18/2013
8:00 AM
6 mi
ASICS GEL-3030 (May 2013)
77 at start. Felt warm; I put on my headband earlier than usual. I did manage to resist the temptation to turn it into a 4-miler. Morning weight 159.2. Post-shower weight: 156.0. BP after shower: 99/70.