Notes
3 M tempo (7:47 m/M with 0.5% incline), which started at mile 1.3 as I had trouble getting my HR up to 130 bpm (8:00 m/M wasn't doing it). AHR 134, 142, 147 bpm. Pretty good, although it felt hard at the end. Second machine from the left, under a fan. Plus, the mornings are pretty cool thee days--50's. It'll be nice to see what happens after a LR this weekend. My weight at home when I got up: 163.8 lb., up a couple pounds in the last couple days (hydrating as electrolyte levels come back up after Sunday's 10-mile race?).