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Summary
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About Me
Run: Tempo
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Next
1/16/2008
Date
8:30 AM
Time
5 mi
Distance
42:05
Duration
8:25 mi
Pace
Equipment
New Balance 767
Health
Weight
157 lb
kilojoules
2486
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Fitness Center
Notes
AHR for 3 tempo miles: 141, 149, 153
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