Notes
The usual, but short because I'm tapering. AHR 136 and 145 bpm. This was probably helped by today's lower humidity (clear skies), but indicates I'm in pretty good shape going into this weekend's marathon. I had slightly lower numbers for the first 2 M of a tempo run on 6-19, when I had been skipping my BP meds. Today and for the last few, I have been taking them