Run: Tempo Previous Next

5/7/2008

8:00 AM

4 mi

33:22

8:21 mi

Health

157.8 lb
150 bpm
1999

Ratings

8 / 10
8 / 10
  • Map

Notes

1 M WU to 130 bpm

2 M @ 7:30, 0.5% incline, AHR 144

1 M CD to 130 bpm

Comments