3/21/2010
12:00 AM
20 mi
3:15:00
9:45 mi
New Balance 760 Stability
An estimated 14 M outside (12:06 to 2:30, with some breaks), then 6 M on the treadmill (mostly 9:15 m/M--some 9:05). Gatorade for 2/3 of the time, 1 GU, one Clif bar.