Notes
Weight is after shower. This morning's weight was 156.6. These are 3-4 lb. lighter than before I spent a week in AZ--maybe I'm sodium-depressed. Tempo run for middle 2 miles, starting at mile 1.1 (HR 128). AHR 133, 141, and 149 bpm. Second machine from the left, with fan on. HR before run was 54 bpm.