1/23/2013
8:00 AM
5 mi
ASICS GEL-3030 (size 12)
The usual. AHR for tempo miles were 136, 142, 147 bpm. Second treadmill from the left--under the fan. I briefly saw 150 bpm in the last mile, but pulse rate came down to mid-140's after that. No time for machines afterwards.