10/21/2009
8:00 AM
4 mi
36:45
9:12 mi
New Balance 769
1 M WU to 130 bpm, then 0.5% incline, 7:30 m/M pace for 1.5 M, when HR read 157 and I'd had enough, then 1.5 M CD. AHR for the first tempo mile and the following half mile: 145, 154 bpm. About what I expected after racing 13.1 M 3 days ago.