Notes
Two Iowa Games races o cross-country course. First was 8 K--my time was 45:02. I really faded in the second half. Only 15 minutes between races, I finished the 4K in 25:25. That one felt easier, maybe because my pace was slower. I was drenched but my knee worked fine. Two 3-rd-place medals. This showed me the effect of real trainig, not the 4-7 mile runs I have been doing every other day or so. I'm heavy, too.