1/3/2010
8:15 AM
24 mi
4:00:00
10:00 mi
New Balance 769
Longest TM run ever. Mostly at 9:15 or 9:22 m/M (6.4 mph). Two bars and a GU, plus gatorade or water/Endurolytes every mile. Peed 2 times. A little sore afterwards, but not wiped.