Notes
My knee was bothering me after yesterday's run, and I coul dfeel it from the start today. By the end, I knew I'd made a mistake by running at all today. Somehow I had allowed myself to think that the aggravating a week ago was because of the weight machines. I guess not. I stayed fo rthe Stomping Grounds chat but then went home a iced my knee, which swelled up like it had after volleyball a couple months ago. I iced it a lot the next 4 days. It is tender on the medial side of the right knee, so maybe a MCL.