Notes
The usual Wednesday tempo run, short version: WU mile, getting HR to 130 bpm, followed by 2 M @ 8:00m/M wiht a 0.5% incline, then a CD mile getting HR down to 130 bpm. My AHR for the tempo miles was 138 and 148 bpm, with the final HR 151 bpm. Not surprising in light of how little running I have been doing.