12/2/2009
8:45 AM
5 mi
42:25
8:29 mi
New Balance 769
The usual. I didn't know ahead of time that I would be able to continue beyond 2 M, but I did 3 M for the first time in a long time. 1 M WU to 128 bpm, 3 M @ 0.5% incline, 7:30 m/M (AHR 142, 150, 156 bpm), 1 M CD.