2/27/2008
8:00 AM
5 mi
40:30
8:06 mi
New Balance 767
1.13 mile WU to HR 130, then 3 miles @ 7:30. I forgot to set the incline to 0.5 until 0.6 miles into the first tempo mile (after noticing HR was only 134). Final tempo mile AHR was 150 bpm.