1/2/2008
9:00 AM
4 mi
32:00
8:00 mi
New Balance 767
Mile 1 WU @ ~ 8:15, 130 bpm
Mile 2 @ 7:30, 141 bpm
Mile 3 @ 7:30, 149 bpm
Mile 4 CD @ ~8:44, to 130 bpm