6/10/2009
5 mi
42:00
8:24 mi
New Balance 767 (Oct 08)
Usual. 1 M WU to 130 bmp. 3 M @ 7:30 m/M, 0.5% Iincline. AHR 140, 148, 155 bpm. 1 M CD to 130 bpm, Then weight machines.