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4/5/2010

8:00 AM

4 mi

Health

157.4 lb

Ratings

4 / 10
4 / 10
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Notes

nice and slow. I think I maxed out at 9:13 m/M (6.5 mph). HR, as far as I could tell, reached 112 and was in mid-80's at the end of my CD.

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