6/11/2008
8:00 AM
5 mi
40:35
8:07 mi
New Balance 767 (April08)
I forgot my HR strap, but saw these HR's on the TM:
130 after WU mile
144 after 1 tempo mile (7:30 pace, 0.5% incline)
151 after 2nd tempo mile
Bad reading (180) after 3rd, but I was ready to quit.