Notes
The usual, except I planned to extend the distance if my HR was behaving at the end (I expected good numbers because my last LR was a week and a half ago and I raced 5 M on Sunday). WU to 129 bpm. AHR 133, 139, 143, and 147 bpm. I was on the second TM from the left, under a fan. Weight after my shower was 158.4 lb.