10/2/2013
9:00 AM
5 mi
ASICS GEL-3030 (May 2013)
Usual tempo run, which I haven't done in a few weeks. Low humidity, under a fan on the second machine from the left, but I had on a long-sleeved shirt. AHR 138, 149, 156 bpm for the 2.5 miles at tempo pace (7:30 m/M, 0.5% incline).