5/16/2012
8:00 AM
5 mi
ASICS GEL-3030
The usual tempo run, at 8:00 m/M. AHR was 135, 141, and 145 bpm. 3rd TM from the left, not directly under a fan. Maybe time to bump up the speed ... The new shoes felt better (i.e, I didn't really notice the arch), so that's a good sign.