Notes
Outside temperature was cool--probably high 50s. Pretty dry, too.I expected a poorer performance based on the early hour, but maybe the low humidity compensated. After 1M WU to 130 bpm, 2.5 M @ 0.5% incline, 7:30 m/M (AHR 140, 150, 154), then 1.5 M CD. Weight is when I got up this morning, not after exercising.