12/8/2012
8:30 AM
9 mi
1:27:15
9:42 mi
ASICS GEL-3030 (size 12)
Most ran 7 miles; I started early. Greg did 15. Measured mile at the PI station, nearly at the end, was 7:51 m. My weight has been pretty consistently 158.6 lb. the last couple mornings and after yesterday's FC run (slow, water every mile).