6/6/2009
12 mi
New Balance 767 (Oct 08)
To/from the Fitness Center, 7.5 M @t 8:51 m/M. At FC, 5.5 M @ 9:13 setting (sometimes with slight incline). In ~51 min. of running at the FC, I consumed 32 oz of water and lost 1.0 lb. Shirt & shorts werer drenched.