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6/6/2009

12 mi

Weather

66 F

Ratings

5 / 10
5 / 10
  • Map

Around town

Notes

To/from the Fitness Center, 7.5 M @t 8:51 m/M. At FC, 5.5 M @ 9:13 setting (sometimes with slight incline). In ~51 min. of running at the FC, I consumed 32 oz of water and lost 1.0 lb. Shirt & shorts werer drenched.

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