| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
 |
| 9/2/2010 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 8/30/2010 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 8/27/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/23/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 1/7/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 12/23/2009 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 12/1/2009 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 11/30/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/25/2009 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 8/7/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/7/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/2/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/1/2009 |
Run |
Fitness Center |
Tempo |
4.0 mi |
33:25 |
8:22 |
|
| 6/30/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 4/21/2009 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 4/10/2009 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 4/9/2009 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 4/7/2009 |
Run |
Other |
Easy |
8.0 mi |
|
|
|
| 4/6/2009 |
Run |
Other |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/5/2009 |
Run |
Other |
Easy |
8.0 mi |
1:14:50 |
9:22 |
|
| 4/4/2009 |
Run |
Other |
Easy |
15.5 mi |
2:23:30 |
9:16 |
|
| 4/3/2009 |
Run |
Other |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 4/2/2009 |
Run |
Other |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/26/2009 |
Run |
State Gym |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 3/16/2009 |
Run |
Other |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 1/20/2009 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 12/3/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 11/19/2008 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 7/30/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 7/28/2008 |
Run |
Other |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 7/21/2008 |
Run |
Around town |
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 7/10/2008 |
Run |
Around town |
Easy |
6.7 mi |
58:10 |
8:41 |
|
| 7/7/2008 |
Run |
Around town |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 4/23/2008 |
Run |
Around town |
Easy |
3.3 mi |
29:00:00 |
8:47:17 |
|
| 4/8/2008 |
Run |
State Gym |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 4/7/2008 |
Run |
State Gym |
Easy |
4.0 mi |
36:00:00 |
9:00:00 |
|
| 3/24/2008 |
Run |
State Gym |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 3/7/2008 |
Run |
State Gym |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 2/25/2008 |
Run |
State Gym |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 2/19/2008 |
Run |
State Gym |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 2/15/2008 |
Run |
State Gym |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 2/11/2008 |
Run |
State Gym |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 2/8/2008 |
Run |
State Gym |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 2/4/2008 |
Run |
State Gym |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 2/1/2008 |
Run |
State Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/28/2008 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 1/25/2008 |
Run |
State Gym |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/14/2008 |
Run |
State Gym |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 1/10/2008 |
Run |
State Gym |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 1/3/2008 |
Run |
State Gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
|