| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/18/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
48:00 |
9:36 |
 |
| 4/21/2008 |
Run |
Other |
Race |
26.2 mi |
4:14:35 |
9:44 |
|
| 7/18/2008 |
Run |
Around town |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/8/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:57:45 |
9:49 |
|
| 6/21/2008 |
Run |
Other |
Easy |
12.0 mi |
2:00:05 |
10:01 |
|
| 6/27/2009 |
Run |
Around town |
Easy |
5.5 mi |
55:10 |
10:02 |
|
| 5/12/2008 |
Run |
Around town |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/11/2008 |
Run |
Around town |
Race |
50.0 km |
5:32:43 |
10:43 |
|
| 8/16/2008 |
Run |
Other |
Long |
13.0 mi |
2:28:17 |
11:25 |
|
|