Run: Interval Previous Next

Notes

Great Run

1 mile @ 11:45

2 x 0.5 miles @ 10:00 with 2 x .05 miles @ 11:45 cooldown

2 x 0.5 miles @ 9:30 with 2 x .05 miles @ 11:45 cooldown

1 x .05 miles @ 9:00 with 1 x .05 miles @ 11:06 cooldown

1 x progressive 11:06 - 9:20