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7/3/2011

6:50 PM

11 mi

2:11:50.29

11:59 mi

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Kauai Poipu Coast

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Notes

Tough run.

Too hot.

Running out of water too fast.

Forgot the gels.

Plantar acting up.

Shooting for a 20, but felt like I had to take it easy.

Also, I feel like the hill work has been slowing down my overall pace.

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