Run: Interval Previous Next

Notes

Hill Interval

2 x 0.75 @ 6% grade, 2 x 0.25 @ 4% grade

2 x 0.75 @ 8% grade, 2 x 0.25 @ 4% grade

1 x 0.75 @ 10% grade, 1 x 0.25 @ 4% grade