| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2023 |
Run |
Treadmill 1% incline |
Easy |
4.0 mi |
50:45 |
12:42 |
 |
| 7/16/2023 |
Run |
Treadmill 1% incline |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 7/15/2023 |
Run |
Treadmill 1% incline |
Easy |
2.8 mi |
31:35 |
11:30 |
|
| 7/6/2023 |
Run |
Treadmill 1% incline |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 7/3/2023 |
Run |
Treadmill 1% incline |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/26/2019 |
Run |
Treadmill 1% incline |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/25/2018 |
Run |
Treadmill 1% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/23/2018 |
Run |
Treadmill 1% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/12/2018 |
Run |
Treadmill 1% incline |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 7/13/2018 |
Run |
Treadmill 1% incline |
Tempo |
1.3 mi |
11:00 |
8:48 |
|
| 11/5/2016 |
Run |
Treadmill 1% incline |
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
| 10/14/2016 |
Run |
Treadmill 1% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/11/2016 |
Run |
Treadmill 1% incline |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/6/2016 |
Run |
Treadmill 1% incline |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 11/1/2015 |
Run |
Treadmill 1% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/12/2015 |
Run |
Treadmill 1% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/15/2015 |
Run |
Treadmill 1% incline |
Long |
20.0 mi |
3:46:45 |
11:21 |
|
| 1/27/2015 |
Run |
Treadmill 1% incline |
Tempo |
1.0 mi |
8:38 |
8:38 |
|
| 9/21/2010 |
Run |
Treadmill 1% incline |
Interval |
5.0 mi |
57:00 |
11:24 |
|
| 8/22/2010 |
Run |
Treadmill 1% incline |
Tempo |
6.5 mi |
1:15:00 |
11:33 |
|
| 7/11/2010 |
Run |
Treadmill 1% incline |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/27/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
49:00 |
9:48 |
|
| 6/16/2010 |
Run |
Treadmill 1% incline |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 6/3/2010 |
Run |
Treadmill 1% incline |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/1/2010 |
Run |
Treadmill 1% incline |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 5/29/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 5/27/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 5/26/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 5/23/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 5/22/2010 |
Run |
Treadmill 1% incline |
Long |
14.0 mi |
2:17:00 |
9:48 |
|
| 5/20/2010 |
Run |
Treadmill 1% incline |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/18/2010 |
Run |
Treadmill 1% incline |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/15/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 5/13/2010 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:17:00 |
9:38 |
|
| 5/12/2010 |
Run |
Treadmill 1% incline |
Tempo |
7.0 mi |
1:06:00 |
9:26 |
|
| 5/8/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 5/6/2010 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:18:00 |
9:45 |
|
| 5/5/2010 |
Run |
Treadmill 1% incline |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 5/4/2010 |
Run |
Treadmill 1% incline |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 5/2/2010 |
Run |
Treadmill 1% incline |
Tempo |
2.0 mi |
22:00 |
11:00 |
|
| 5/1/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
49:00 |
9:48 |
|
| 4/28/2010 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:17:00 |
9:38 |
|
| 4/24/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 4/22/2010 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:19:00 |
9:53 |
|
| 4/20/2010 |
Run |
Treadmill 1% incline |
Tempo |
7.0 mi |
1:08:00 |
9:43 |
|
| 4/17/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 4/16/2010 |
Run |
Treadmill 1% incline |
Tempo |
6.0 mi |
1:03:00 |
10:30 |
|
| 4/14/2010 |
Run |
Treadmill 1% incline |
Tempo |
7.0 mi |
1:12:00 |
10:18 |
|
| 4/10/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 4/8/2010 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:21:00 |
10:08 |
|
| 4/6/2010 |
Run |
Treadmill 1% incline |
Tempo |
7.0 mi |
1:11:00 |
10:09 |
|
| 4/1/2010 |
Run |
Treadmill 1% incline |
Tempo |
7.0 mi |
1:18:00 |
11:09 |
|
| 4/1/2010 |
Run |
Treadmill 1% incline |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 3/30/2010 |
Run |
Treadmill 1% incline |
Tempo |
6.0 mi |
1:06:00 |
11:00 |
|
| 3/16/2010 |
Run |
Treadmill 1% incline |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/11/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 3/4/2010 |
Run |
Treadmill 1% incline |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/2/2010 |
Run |
Treadmill 1% incline |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 2/28/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 2/25/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 2/23/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 2/18/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 2/16/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 1/25/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
53:00 |
10:36 |
|
| 1/9/2010 |
Run |
Treadmill 1% incline |
Long |
13.0 mi |
2:30:00 |
11:33 |
|
| 1/7/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
55:00 |
11:00 |
|
| 1/5/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
55:00 |
11:00 |
|
| 12/29/2009 |
Run |
Treadmill 1% incline |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 12/17/2009 |
Run |
Treadmill 1% incline |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 12/15/2009 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 12/12/2009 |
Run |
Treadmill 1% incline |
Long |
10.0 mi |
1:52:00 |
11:12 |
|
| 12/9/2009 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 12/3/2009 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
51:00 |
10:12 |
|
| 12/1/2009 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
52:00 |
10:24 |
|
| 11/25/2009 |
Run |
Treadmill 1% incline |
Tempo |
4.5 mi |
50:00 |
11:07 |
|
| 11/23/2009 |
Run |
Treadmill 1% incline |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
| 11/18/2009 |
Run |
Treadmill 1% incline |
Tempo |
4.0 mi |
46:00 |
11:30 |
|
| 11/16/2009 |
Run |
Treadmill 1% incline |
Tempo |
4.0 mi |
50:00 |
12:30 |
|
|