| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2011 |
Run |
Treadmill 3% Incline |
Tempo |
3.0 mi |
30:00 |
10:00 |
 |
| 10/8/2011 |
Run |
Treadmill 3% Incline |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 10/5/2011 |
Run |
Treadmill 3% Incline |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 10/2/2011 |
Run |
Treadmill 3% Incline |
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 9/13/2011 |
Run |
Treadmill 3% Incline |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 9/11/2011 |
Run |
Treadmill 3% Incline |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 9/7/2011 |
Run |
Treadmill 3% Incline |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 6/26/2011 |
Run |
Treadmill 3% Incline |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/16/2011 |
Run |
Treadmill 3% Incline |
Easy |
7.0 mi |
1:17:30 |
11:05 |
|
| 5/21/2011 |
Run |
Treadmill 3% Incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/20/2011 |
Run |
Treadmill 3% Incline |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/18/2011 |
Run |
Treadmill 3% Incline |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 5/17/2011 |
Run |
Treadmill 3% Incline |
Easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 5/15/2011 |
Run |
Treadmill 3% Incline |
Long |
14.0 mi |
2:34:00 |
11:00 |
|
| 5/14/2011 |
Run |
Treadmill 3% Incline |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 5/11/2011 |
Run |
Treadmill 3% Incline |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 5/10/2011 |
Run |
Treadmill 3% Incline |
Tempo |
7.0 mi |
1:12:00 |
10:18 |
|
| 5/3/2011 |
Run |
Treadmill 3% Incline |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 4/28/2011 |
Run |
Treadmill 3% Incline |
Easy |
7.0 mi |
1:20:30 |
11:30 |
|
| 4/26/2011 |
Run |
Treadmill 3% Incline |
Easy |
5.0 mi |
56:40 |
11:20 |
|
| 4/5/2011 |
Run |
Treadmill 3% Incline |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 12/29/2010 |
Run |
Treadmill 3% Incline |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 12/21/2010 |
Run |
Treadmill 3% Incline |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 12/1/2010 |
Run |
Treadmill 3% Incline |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
|