| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/8/2012 |
Run |
Treadmill 2% incline |
Easy |
2.5 mi |
27:00 |
10:48 |
 |
| 11/11/2010 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:06 |
11:02 |
|
| 2/3/2011 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 2/10/2011 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 2/19/2011 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 4/25/2012 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/2/2012 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 7/5/2012 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 7/24/2012 |
Run |
Treadmill 2% incline |
Tempo |
3.0 mi |
31:18 |
10:26 |
|
| 7/25/2012 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 8/28/2012 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 4/5/2013 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/16/2013 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/25/2013 |
Run |
Treadmill 2% incline |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 5/23/2013 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/8/2013 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/25/2013 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 9/23/2013 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/27/2013 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 12/21/2016 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 12/29/2016 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 5/12/2017 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/17/2017 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/30/2017 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/6/2017 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/20/2017 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 10/31/2017 |
Run |
Treadmill 2% incline |
Interval |
3.0 mi |
31:30 |
10:30 |
|
| 11/5/2017 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 11/18/2017 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 4/14/2018 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/15/2018 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 4/28/2018 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/6/2018 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 5/11/2018 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 6/17/2018 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/22/2019 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/18/2016 |
Run |
Treadmill 2% incline |
Hill |
3.3 mi |
38:00 |
11:42 |
|
| 4/8/2017 |
Run |
Treadmill 2% incline |
Easy |
3.3 mi |
35:40 |
10:59 |
|
| 5/5/2018 |
Run |
Treadmill 2% incline |
Easy |
3.3 mi |
35:50 |
11:02 |
|
| 7/16/2010 |
Run |
Treadmill 2% incline |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
| 12/23/2016 |
Run |
Treadmill 2% incline |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 7/9/2010 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/23/2010 |
Run |
Treadmill 2% incline |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 12/22/2010 |
Run |
Treadmill 2% incline |
Tempo |
4.0 mi |
44:00 |
11:00 |
|
| 3/12/2011 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 4/5/2012 |
Run |
Treadmill 2% incline |
Tempo |
4.0 mi |
39:30 |
9:53 |
|
| 4/9/2012 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 5/11/2012 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 6/11/2012 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 9/6/2012 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/14/2012 |
Run |
Treadmill 2% incline |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 9/25/2012 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
44:04 |
11:01 |
|
| 9/28/2012 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
45:20 |
11:20 |
|
| 10/8/2012 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 10/25/2012 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 10/26/2012 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/29/2013 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/5/2013 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/7/2013 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/10/2013 |
Run |
Treadmill 2% incline |
Tempo |
4.0 mi |
42:40 |
10:40 |
|
| 5/17/2013 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/22/2013 |
Run |
Treadmill 2% incline |
Tempo |
4.0 mi |
42:00 |
10:30 |
|
| 6/23/2013 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 7/2/2013 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/30/2013 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/22/2017 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 5/20/2017 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 8/26/2017 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 9/16/2017 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/17/2017 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 10/1/2017 |
Run |
Treadmill 2% incline |
Interval |
4.0 mi |
41:45 |
10:27 |
|
| 10/21/2017 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 10/22/2017 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 10/27/2017 |
Run |
Treadmill 2% incline |
Interval |
4.0 mi |
42:00 |
10:30 |
|
| 10/29/2017 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 3/4/2018 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/9/2018 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 8/24/2013 |
Run |
Treadmill 2% incline |
Easy |
4.5 mi |
49:30 |
11:00 |
|
| 7/8/2010 |
Run |
Treadmill 2% incline |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 1/25/2011 |
Run |
Treadmill 2% incline |
Tempo |
5.0 mi |
52:10 |
10:26 |
|
| 2/15/2011 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 2/16/2011 |
Run |
Treadmill 2% incline |
Interval |
5.0 mi |
56:15 |
11:15 |
|
| 2/9/2012 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 2/10/2012 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
54:40 |
10:56 |
|
| 3/15/2012 |
Run |
Treadmill 2% incline |
Tempo |
5.0 mi |
51:20 |
10:16 |
|
| 3/28/2012 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 5/6/2012 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 6/16/2012 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 8/31/2012 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
54:50 |
10:58 |
|
| 9/4/2012 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/9/2012 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
54:50 |
10:58 |
|
| 9/13/2012 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/17/2012 |
Run |
Treadmill 2% incline |
Tempo |
5.0 mi |
49:15 |
9:51 |
|
| 9/28/2012 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 5/16/2013 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 5/24/2013 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
54:15 |
10:51 |
|
| 5/27/2013 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 5/31/2013 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 6/1/2013 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 6/21/2013 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
54:40 |
10:56 |
|
|