| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2011 |
Run |
Mt. Baldy |
Hill |
14.0 mi |
4:51:12 |
20:48 |
 |
| 5/28/2011 |
Run |
Rocky Peak Trail 8 mi |
Hill |
8.0 mi |
2:00:00 |
14:58 |
|
| 5/26/2011 |
Run |
Sunnycrest Intervals |
Interval |
6.0 mi |
1:05:59 |
11:00 |
|
| 4/17/2011 |
Run |
Trail Hill Mix |
Hill |
9.0 mi |
2:20:10 |
15:33 |
|
| 4/10/2011 |
Run |
Road, Trail, Hill Mix |
Long |
12.0 mi |
2:47:17 |
13:57 |
|
| 3/21/2011 |
Run |
Treadmill 2% incline |
Easy |
15.0 mi |
2:46:15 |
11:05 |
|
| 3/19/2011 |
Run |
Mixed Neighborhood |
Easy |
8.0 mi |
1:26:40 |
10:50 |
|
| 3/15/2011 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:29:20 |
11:10 |
|
| 3/12/2011 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 3/11/2011 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:06:35 |
11:06 |
|
| 2/26/2011 |
Run |
Treadmill Hill Mix |
Hill |
7.0 mi |
1:19:00 |
11:18 |
|
| 2/24/2011 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:08:10 |
11:22 |
|
| 2/20/2011 |
Run |
Treadmill 2% incline |
Long |
10.0 mi |
1:52:20 |
11:14 |
|
| 2/19/2011 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 2/18/2011 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:06:30 |
11:05 |
|
| 2/13/2011 |
Run |
Treadmill 2.5% incline |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 2/6/2011 |
Run |
Surf City Marathon |
Race |
26.2 mi |
4:27:26 |
10:12 |
|
| 1/29/2011 |
Run |
Treadmill 2.5% incline |
Easy |
5.0 mi |
56:35 |
11:19 |
|
| 1/25/2011 |
Run |
Treadmill 2% incline |
Tempo |
5.0 mi |
52:10 |
10:26 |
|
| 1/24/2011 |
Run |
Treadmill 2% incline |
Long |
13.0 mi |
2:23:30 |
11:03 |
|
| 1/16/2011 |
Run |
Mixed Neighborhood |
Long |
20.0 mi |
3:44:59 |
11:15 |
|
| 1/9/2011 |
Run |
Treadmill 2% incline |
Long |
17.0 mi |
3:12:00 |
11:18 |
|
| 1/8/2011 |
Run |
Treadmill 2% incline |
Tempo |
9.0 mi |
1:35:00 |
10:34 |
|
| 1/7/2011 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:30:40 |
11:20 |
|
| 12/29/2010 |
Run |
Treadmill 3% Incline |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 12/28/2010 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 12/26/2010 |
Run |
Treadmill 1.5% incline |
Long |
12.0 mi |
2:17:00 |
11:25 |
|
| 12/23/2010 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:19:20 |
11:20 |
|
| 12/17/2010 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:08:10 |
11:22 |
|
| 12/7/2010 |
Run |
Treadmill 2.5% incline |
Easy |
6.0 mi |
1:08:12 |
11:22 |
|
| 12/2/2010 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:18:10 |
11:10 |
|
| 12/1/2010 |
Run |
Treadmill 3% Incline |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 11/24/2010 |
Run |
Treadmill 1.5% incline |
Interval |
6.0 mi |
1:07:35 |
11:16 |
|
| 11/21/2010 |
Run |
Treadmill 1.5% incline |
Long |
12.0 mi |
2:15:00 |
11:15 |
|
| 11/20/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:04:00 |
10:40 |
|
| 11/9/2010 |
Run |
Treadmill 1.5% incline |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 11/6/2010 |
Run |
Santa Barbara Marathon |
Race |
26.2 mi |
4:33:55 |
10:28 |
|
| 11/3/2010 |
Run |
Treadmill 1.5% incline |
Interval |
3.0 mi |
35:00 |
11:40 |
|
| 10/29/2010 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 10/24/2010 |
Run |
Mixed Neighborhood |
Long |
13.1 mi |
2:18:32 |
10:35 |
|
| 10/23/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
9.0 mi |
1:44:00 |
11:34 |
|
| 10/22/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
8.0 mi |
1:32:00 |
11:30 |
|
| 10/13/2010 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
58:20 |
11:40 |
|
| 10/12/2010 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 10/9/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
10.0 mi |
1:55:00 |
11:30 |
|
| 10/7/2010 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 10/6/2010 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 9/15/2010 |
Run |
Treadmill 1.5% incline |
Easy |
10.0 mi |
1:57:00 |
11:42 |
|
|