| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2012 |
Run |
Treadmill 2% incline |
Easy |
11.0 mi |
2:01:00 |
11:00 |
 |
| 7/4/2012 |
Run |
Mixed Neighborhood |
Tempo |
11.0 mi |
1:49:55 |
9:59 |
|
| 6/23/2012 |
Run |
Catalina TCT Avalon Loop |
Hill |
11.6 mi |
3:17:06 |
16:58 |
|
| 6/3/2012 |
Run |
Mixed Neighborhood |
Long |
16.0 mi |
2:56:09 |
11:01 |
|
| 4/15/2012 |
Run |
Chesebro Loop |
Long |
12.3 mi |
2:32:00 |
12:25 |
|
| 3/11/2012 |
Run |
Mixed Neighborhood |
Long |
15.0 mi |
2:40:59 |
10:44 |
|
| 3/10/2012 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:25:30 |
10:42 |
|
| 2/26/2012 |
Run |
Mixed Neighborhood |
Long |
13.8 mi |
2:25:59 |
10:37 |
|
| 2/11/2012 |
Run |
Mixed Neighborhood |
Long |
15.0 mi |
2:37:02 |
10:29 |
|
| 2/5/2012 |
Run |
Mixed Neighborhood |
Long |
11.0 mi |
1:57:09 |
10:39 |
|
| 1/11/2012 |
Run |
Treadmill 2.5% incline |
Easy |
7.0 mi |
1:13:30 |
10:30 |
|
| 1/7/2012 |
Run |
Treadmill 2.5% incline |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 1/3/2012 |
Run |
Treadmill 2.5% incline |
Tempo |
4.0 mi |
42:00 |
10:30 |
|
| 12/17/2011 |
Run |
Treadmill 2.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/16/2011 |
Run |
Treadmill 2.5% incline |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 12/13/2011 |
Run |
Treadmill 2.5% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/10/2011 |
Run |
Treadmill 2.5% incline |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 12/4/2011 |
Run |
Treadmill 2.5% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 11/8/2011 |
Run |
Treadmill 2.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/3/2011 |
Run |
Treadmill 2.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/23/2011 |
Run |
Treadmill 2.5% incline |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 10/12/2011 |
Run |
Treadmill 3% Incline |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 10/5/2011 |
Run |
Treadmill 3% Incline |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 8/18/2011 |
Run |
Garden of the Gods |
Easy |
4.0 mi |
50:14 |
12:30 |
|
|