| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2018 |
Run |
Treadmill Hill Mix |
Tempo |
4.0 mi |
40:00 |
10:00 |
 |
| 11/4/2018 |
Run |
Treadmill Hill Mix |
Tempo |
2.0 mi |
18:20 |
9:10 |
|
| 10/27/2018 |
Run |
Treadmill Hill Mix |
Tempo |
5.0 mi |
52:00 |
10:24 |
|
| 10/26/2018 |
Run |
Treadmill Hill Mix |
Tempo |
3.3 mi |
29:47 |
9:10 |
|
| 8/25/2018 |
Run |
Treadmill 1% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/23/2018 |
Run |
Treadmill 1% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/12/2018 |
Run |
Treadmill 1% incline |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 8/11/2018 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 8/5/2018 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:20 |
11:04 |
|
| 7/21/2018 |
Run |
Treadmill 2% incline |
Tempo |
5.0 mi |
53:00 |
10:36 |
|
| 7/13/2018 |
Run |
Treadmill 1% incline |
Tempo |
1.3 mi |
11:00 |
8:48 |
|
| 7/8/2018 |
Run |
Treadmill 1.5% incline |
Easy |
5.8 mi |
1:03:15 |
11:00 |
|
| 7/5/2018 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 6/23/2018 |
Run |
Mixed Neighborhood |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 6/13/2018 |
Run |
Akasaka Palace park, Tokyo |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/30/2018 |
Run |
Hyde Park, London |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 5/28/2018 |
Run |
Treadmill 1.5% incline |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 5/19/2018 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 5/12/2018 |
Run |
Mixed Neighborhood |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/15/2018 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 4/14/2018 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/9/2018 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 2/2/2018 |
Run |
Treadmill 1.5% incline |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 2/2/2018 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/29/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.5 mi |
38:45 |
11:05 |
|
| 12/16/2017 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:15 |
11:04 |
|
| 11/25/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.6 mi |
40:35 |
11:17 |
|