| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
10.0 mi |
1:55:00 |
11:30 |
 |
| 9/24/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
4.0 mi |
46:00 |
11:30 |
|
| 9/23/2010 |
Run |
Treadmill 2% incline |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 9/21/2010 |
Run |
Treadmill 1% incline |
Interval |
5.0 mi |
57:00 |
11:24 |
|
| 9/17/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
4.0 mi |
46:00 |
11:30 |
|
| 9/10/2010 |
Run |
Treadmill 1.5% incline |
Easy |
8.0 mi |
1:34:00 |
11:45 |
|
| 9/9/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
8.0 mi |
1:31:00 |
11:23 |
|
| 9/8/2010 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
47:30 |
11:53 |
|
| 9/1/2010 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:11:30 |
11:55 |
|
| 8/29/2010 |
Run |
Mixed Neighborhood |
Long |
12.8 mi |
2:16:47 |
10:44 |
|
| 8/20/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
55:25 |
11:05 |
|
| 8/13/2010 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/16/2010 |
Run |
Treadmill 2% incline |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
| 5/29/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 5/12/2010 |
Run |
Treadmill 1% incline |
Tempo |
7.0 mi |
1:06:00 |
9:26 |
|
| 5/5/2010 |
Run |
Treadmill 1% incline |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 5/2/2010 |
Run |
Westlake Loop w/ Doubletree, Park, Auto |
Long |
16.0 mi |
3:06:00 |
11:38 |
|
| 5/1/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
49:00 |
9:48 |
|
| 4/28/2010 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:17:00 |
9:38 |
|
| 4/25/2010 |
Run |
Westlake Loop w/ Doubletree, Park, Auto |
Long |
15.0 mi |
3:04:00 |
12:16 |
|
| 4/24/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 4/22/2010 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:19:00 |
9:53 |
|
| 4/20/2010 |
Run |
Treadmill 1% incline |
Tempo |
7.0 mi |
1:08:00 |
9:43 |
|
| 4/18/2010 |
Run |
Westlake Loop |
Long |
13.0 mi |
2:46:00 |
12:47 |
|
| 4/17/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 4/16/2010 |
Run |
Treadmill 1% incline |
Tempo |
6.0 mi |
1:03:00 |
10:30 |
|
| 4/14/2010 |
Run |
Treadmill 1% incline |
Tempo |
7.0 mi |
1:12:00 |
10:18 |
|
| 4/12/2010 |
Run |
Westlake Loop w/ Doubletree, Deerhill |
Long |
14.8 mi |
3:00:00 |
12:09 |
|
| 4/10/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 4/8/2010 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:21:00 |
10:08 |
|
| 4/6/2010 |
Run |
Treadmill 1% incline |
Tempo |
7.0 mi |
1:11:00 |
10:09 |
|
| 4/4/2010 |
Run |
Westlake Loop |
Long |
13.9 mi |
2:50:00 |
12:16 |
|
| 4/1/2010 |
Run |
Treadmill 1% incline |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 4/1/2010 |
Run |
Treadmill 1% incline |
Tempo |
7.0 mi |
1:18:00 |
11:09 |
|
| 3/30/2010 |
Run |
Treadmill 1% incline |
Tempo |
6.0 mi |
1:06:00 |
11:00 |
|
| 3/21/2010 |
Run |
LA Marathon |
Race |
26.2 mi |
6:11:03 |
14:10 |
|
| 3/16/2010 |
Run |
Treadmill 1% incline |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/13/2010 |
Run |
Lindero Loop w/ Doubletree #2 |
Tempo |
8.0 mi |
1:28:00 |
11:00 |
|
| 3/11/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 3/7/2010 |
Run |
Napa Valley Marathon |
Race |
26.2 mi |
5:43:32 |
13:07 |
|
| 3/4/2010 |
Run |
Treadmill 1% incline |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/2/2010 |
Run |
Treadmill 1% incline |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 2/28/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 2/25/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 2/23/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 2/21/2010 |
Run |
Westlake Half |
Tempo |
8.0 mi |
1:28:00 |
10:57 |
|
| 2/18/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 2/16/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 2/14/2010 |
Run |
Lindero Loop w/ Doubletree #2 |
Tempo |
9.3 mi |
2:00:00 |
12:58 |
|
| 1/31/2010 |
Run |
Westlake Loop with Deerhill Finish |
Long |
14.6 mi |
3:20:00 |
13:42 |
|
| 1/28/2010 |
Run |
Lindero Loop w/ Doubletree #1 GPS |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 1/25/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
53:00 |
10:36 |
|
| 12/31/2009 |
Run |
Mini course around Oak Hill |
Easy |
3.5 mi |
52:00 |
14:42 |
|