| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2013 |
Run |
Chesebro Loop |
Hill |
7.5 mi |
1:43:00 |
13:44 |
 |
| 4/1/2012 |
Run |
Road, Trail, Hill Mix |
Long |
12.3 mi |
2:20:18 |
11:28 |
|
| 12/31/2011 |
Run |
Chesebro Loop |
Easy |
7.0 mi |
1:40:00 |
14:18 |
|
| 9/10/2011 |
Run |
Trail Hill Mix |
Easy |
7.0 mi |
1:37:00 |
13:52 |
|
| 8/21/2011 |
Run |
Pikes Peak Marathon |
Race |
25.4 mi |
9:12:28 |
21:47 |
|
| 8/14/2011 |
Run |
Trail Hill Mix |
Hill |
8.5 mi |
1:52:25 |
13:14 |
|
| 7/31/2011 |
Run |
Road, Trail, Hill Mix |
Long |
20.0 mi |
4:47:11 |
14:22 |
|
| 7/28/2011 |
Run |
Treadmill 4% incline |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 7/26/2011 |
Run |
Treadmill 12% Incline |
Hill |
5.0 mi |
1:22:30 |
16:30 |
|
| 7/23/2011 |
Run |
Treadmill Hill Mix |
Interval |
8.0 mi |
1:58:00 |
14:45 |
|
| 7/22/2011 |
Run |
Treadmill 12% Incline |
Hill |
5.5 mi |
1:30:00 |
16:22 |
|
| 7/21/2011 |
Run |
Treadmill 4% incline |
Tempo |
4.0 mi |
44:50 |
11:13 |
|
| 7/20/2011 |
Run |
Treadmill 4% incline |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 7/12/2011 |
Run |
Dartmouth Hill Route |
Hill |
10.0 mi |
1:52:26 |
11:14 |
|
|