| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2015 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:12 |
11:03 |
 |
| 12/30/2014 |
Run |
Palisades Temescal Loop |
Hill |
5.3 mi |
1:15:00 |
14:18 |
|
| 12/26/2014 |
Run |
Palisades Skull Rock T-route |
Hill |
3.8 mi |
48:00 |
12:48 |
|
| 12/13/2014 |
Run |
Treadmill 1.5% incline |
Easy |
8.0 mi |
1:26:30 |
10:49 |
|
| 12/11/2014 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/9/2014 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 11/29/2014 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 1/11/2014 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:05:15 |
10:53 |
|
| 12/31/2013 |
Run |
Treadmill 1.5% incline |
Easy |
6.3 mi |
1:08:00 |
10:53 |
|
| 12/29/2013 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:05:48 |
10:58 |
|
| 12/27/2013 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 12/26/2013 |
Run |
Treadmill 1.5% incline |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 12/24/2013 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
54:35 |
10:55 |
|
| 12/21/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
4.0 mi |
42:00 |
10:30 |
|
| 12/20/2013 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
54:35 |
10:55 |
|
| 12/15/2013 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 12/1/2013 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/30/2013 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 11/29/2013 |
Run |
Treadmill 1.5% incline |
Easy |
8.0 mi |
1:28:08 |
11:01 |
|
| 11/24/2013 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 11/23/2013 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 11/22/2013 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 11/17/2013 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:16:12 |
10:54 |
|
| 11/16/2013 |
Run |
Treadmill 2% incline |
Easy |
5.3 mi |
57:40 |
11:00 |
|
| 11/15/2013 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:05:20 |
10:54 |
|
| 11/14/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.5 mi |
37:50 |
10:49 |
|
| 11/11/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
4.5 mi |
48:40 |
10:49 |
|
| 11/10/2013 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
| 11/9/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
53:30 |
10:42 |
|
| 11/8/2013 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
54:55 |
10:59 |
|
| 11/3/2013 |
Run |
Treadmill 1.5% incline |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/2/2013 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 10/11/2013 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
| 9/8/2013 |
Run |
Treadmill 1.5% incline |
Easy |
7.3 mi |
1:21:00 |
11:11 |
|
| 8/31/2013 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/30/2013 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
55:20 |
11:04 |
|
| 7/27/2013 |
Run |
Treadmill 1.5% incline |
Easy |
5.5 mi |
1:00:30 |
11:00 |
|
| 6/1/2013 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 5/31/2013 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 5/27/2013 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 5/19/2013 |
Run |
Treadmill 2% incline |
Tempo |
6.0 mi |
1:03:00 |
10:30 |
|
| 4/21/2013 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 4/13/2013 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:29:30 |
11:12 |
|
| 4/12/2013 |
Run |
Treadmill 2% incline |
Long |
18.0 mi |
3:23:00 |
11:17 |
|
| 3/17/2013 |
Run |
LA Marathon |
Race |
26.2 mi |
4:44:28 |
10:52 |
|
| 3/15/2013 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
| 3/13/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 3/10/2013 |
Run |
Treadmill 1.5% incline |
Easy |
9.0 mi |
1:39:45 |
11:05 |
|
| 3/9/2013 |
Run |
Treadmill 1.5% incline |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|