| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2013 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
 |
| 10/19/2013 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 10/17/2013 |
Run |
Treadmill 1.5% incline |
Easy |
6.3 mi |
1:08:30 |
10:58 |
|
| 10/15/2013 |
Run |
Treadmill 1.5% incline |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 10/14/2013 |
Run |
Treadmill 1.5% incline |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 10/10/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:40 |
10:34 |
|
| 10/6/2013 |
Run |
Treadmill 1.5% incline |
Easy |
4.3 mi |
46:40 |
10:59 |
|
| 10/4/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:03:20 |
10:34 |
|
| 10/2/2013 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/29/2013 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
43:56 |
10:59 |
|
| 9/28/2013 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:16:53 |
10:59 |
|
| 9/26/2013 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/23/2013 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/22/2013 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 9/21/2013 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 9/11/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:51 |
10:57 |
|
| 9/2/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 9/1/2013 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/30/2013 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/25/2013 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 8/24/2013 |
Run |
Treadmill 2% incline |
Easy |
4.5 mi |
49:30 |
11:00 |
|
| 8/23/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/11/2013 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 8/9/2013 |
Run |
Treadmill 2% incline |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 8/4/2013 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
43:56 |
10:59 |
|
| 8/3/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:03:30 |
10:35 |
|
| 8/1/2013 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/14/2013 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/6/2013 |
Run |
Treadmill 2% incline |
Interval |
5.0 mi |
51:50 |
10:22 |
|
| 6/23/2013 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 6/22/2013 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 6/21/2013 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
54:40 |
10:56 |
|
| 6/9/2013 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:16:30 |
10:56 |
|
| 6/8/2013 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/8/2013 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:04:30 |
10:45 |
|
| 6/7/2013 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 5/26/2013 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 5/24/2013 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
54:15 |
10:51 |
|
| 5/23/2013 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/22/2013 |
Run |
Treadmill 2% incline |
Tempo |
4.0 mi |
42:00 |
10:30 |
|
| 5/17/2013 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/16/2013 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 5/10/2013 |
Run |
Treadmill 2% incline |
Tempo |
4.0 mi |
42:40 |
10:40 |
|
| 5/7/2013 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/5/2013 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/28/2013 |
Run |
Big Sur Marathon |
Race |
26.2 mi |
5:02:03 |
11:32 |
|
| 4/25/2013 |
Run |
Treadmill 2% incline |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 4/24/2013 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 4/19/2013 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 4/16/2013 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/14/2013 |
Run |
Treadmill 2% incline |
Easy |
9.0 mi |
1:39:00 |
11:00 |
|
| 4/10/2013 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 4/7/2013 |
Run |
Treadmill 2% incline |
Long |
11.0 mi |
2:03:00 |
11:11 |
|
| 4/5/2013 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/4/2013 |
Run |
Treadmill 2% incline |
Easy |
11.0 mi |
2:03:00 |
11:11 |
|
| 3/31/2013 |
Run |
Treadmill 2% incline |
Long |
10.0 mi |
1:51:00 |
11:06 |
|
| 3/29/2013 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/22/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/21/2013 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:10 |
11:02 |
|
|