| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2010 |
Run |
Mixed Neighborhood with Trail |
Long |
16.0 mi |
2:50:00 |
10:38 |
 |
| 10/8/2010 |
Run |
Treadmill 1.5% incline |
Interval |
7.0 mi |
1:17:30 |
11:05 |
|
| 10/3/2010 |
Run |
Mixed Neighborhood with Trail |
Long |
20.0 mi |
3:45:45 |
11:17 |
|
| 10/2/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
10.0 mi |
1:56:00 |
11:36 |
|
| 9/30/2010 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 9/27/2010 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 9/26/2010 |
Run |
Treadmill 1.5% incline |
Long |
14.0 mi |
2:44:30 |
11:45 |
|
| 9/19/2010 |
Run |
Mixed Neighborhood |
Long |
14.0 mi |
2:36:41 |
11:12 |
|
| 9/18/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
11.0 mi |
2:07:00 |
11:33 |
|
| 9/5/2010 |
Run |
Mixed Neighborhood |
Long |
18.0 mi |
3:25:26 |
11:25 |
|
| 9/3/2010 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
59:30 |
11:54 |
|
| 9/2/2010 |
Run |
Treadmill Hill Mix |
Hill |
8.0 mi |
1:32:00 |
11:30 |
|
| 8/27/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
54:30 |
10:54 |
|
| 8/24/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
8.0 mi |
1:32:00 |
11:30 |
|
| 8/22/2010 |
Run |
Treadmill 1% incline |
Tempo |
6.5 mi |
1:15:00 |
11:33 |
|
| 8/19/2010 |
Run |
Treadmill Hill Mix |
Tempo |
8.0 mi |
1:29:44 |
11:13 |
|
| 8/12/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:04:30 |
10:45 |
|
| 8/7/2010 |
Run |
Westlake Loop w/ Deerhill and WIndy Mt. |
Long |
14.0 mi |
2:29:10 |
10:40 |
|
| 8/3/2010 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 8/1/2010 |
Run |
Westlake Loop w/ Deerhill and WIndy Mt. |
Long |
13.0 mi |
2:19:33 |
10:44 |
|
| 7/30/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/30/2010 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/27/2010 |
Run |
Treadmill 2% incline |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 7/25/2010 |
Run |
LIndero Loop w/ Deerhill, Oak Hills |
Long |
11.0 mi |
2:03:27 |
11:13 |
|
| 7/24/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
7.0 mi |
1:06:00 |
9:26 |
|
| 7/23/2010 |
Run |
Treadmill 2% incline |
Interval |
6.0 mi |
56:00 |
9:20 |
|
| 7/17/2010 |
Run |
Treadmill 2% incline |
Tempo |
6.0 mi |
58:00 |
9:40 |
|
| 7/9/2010 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/8/2010 |
Run |
Treadmill 2% incline |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 7/6/2010 |
Run |
Treadmill 2% incline |
Tempo |
6.0 mi |
59:00 |
9:50 |
|
| 7/4/2010 |
Run |
Lindero Loop w/ Doubletree #1 GPS |
Tempo |
9.0 mi |
1:28:47 |
9:51 |
|
| 7/3/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 7/2/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 6/30/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 6/20/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 6/16/2010 |
Run |
Treadmill 1% incline |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 6/6/2010 |
Run |
San Diego Marathon |
Race |
26.2 mi |
5:05:03 |
11:39 |
|
| 5/22/2010 |
Run |
Treadmill 1% incline |
Long |
14.0 mi |
2:17:00 |
9:48 |
|
| 5/20/2010 |
Run |
Treadmill 1% incline |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/18/2010 |
Run |
Treadmill 1% incline |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/13/2010 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:17:00 |
9:38 |
|
| 5/9/2010 |
Run |
Westlake Loop w/ Doubletree, Oak Hills, Windy Mountain, and Auto |
Long |
18.0 mi |
3:17:37 |
10:59 |
|
| 5/6/2010 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:18:00 |
9:45 |
|
| 5/4/2010 |
Run |
Treadmill 1% incline |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 5/2/2010 |
Run |
Treadmill 1% incline |
Tempo |
2.0 mi |
22:00 |
11:00 |
|